Modern-day wellness requires answers that restore harmony in lieu of suppress indications. Rapid existence, dietary changes, stress, and environmental publicity have amplified the necessity for pure wellbeing guidance rooted in time-examined wisdom. Ayurveda offers a holistic path that concentrates on harmony involving overall body programs and prolonged-phrase wellness. Cureayu Ayurv... https://www.cureayu.com/blogs/lifestyle/back-exercises