Three. Likhita: This is actually the penned repetition from the mantra that requires the practitioner to jot down the mantra repeatedly in the notebook or on paper. This technique brings together the act of writing with mindfulness, reinforcing the mantra’s affect through the two Bodily and psychological engagement. Created BY: https://cashdzrjz.blogozz.com/38061655/how-much-you-need-to-expect-you-ll-pay-for-a-good-bhairav