Cognitive Restructuring: A CBT Guide Cognitive modification is a core technique of therapy, designed to help you address distressing thought habits. It's about recognizing that your reactions and actions are https://mollyeqqc288637.canariblogs.com/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health-53996076