1. Start out by using several deep breaths and concentrating your notice on the base of your respective spine, where the first chakra (Muladhara) is found. As you inhale, think about Power flowing up with the earth and into your root chakra. "In modern day Theravada apply, mantra follow is https://lorenzocsiwm.imblogs.net/88841443/the-definitive-guide-to-bhairav