Winter Health Tips for Bones and Joints As winter begins, a large number of individuals feel extra stiffness in joints, muscle tightness, and bone discomfort. Cold weather slows blood circulation, reduces joint lubrication, and causes muscles to tighten, resulting in pain and limited movement. That is why learning how to https://empoweringyourhealthjourney.blogspot.com/2026/01/how-to-choose-right-orthopedic-surgeon.html