It is finished by standing or sitting down in the bucket or bath of icy water. One writer advised: "Will not overdo it."[20] Putting on rubberized "dive booties" over the ft (to safeguard toes) in addition to rubber briefs to heat the midsection have already been recommended. A 2018 meta https://www.toodledo.com/public/td612a389cab6e7/0/0/list.html