Every session started with yoga exercises (asana and respiratory) and completed with 11 minutes of mantra-centered meditation. The topics recited the Sat nam mantra (approximately translated as “accurate identification”) though putting their arms in excess of their hearts. Research have demonstrated that meditation produces a rest response. This is because https://trishakti-sadhna60482.total-blog.com/indicators-on-mantra-you-should-know-52073060