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How much carbs and sugar on keto for Dummies

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Like a standard guideline, I like to start individuals off with restricting their carb intake to not more than 30 TOTAL carbohydrates, but that's just me. As sugar is actually a carbohydrate, your consumption of it will eventually must be considerably minimized to be able to remain beneath the restricted https://eduardoaltbk.blogdeazar.com/27812653/a-review-of-how-much-sugar-can-you-eat-on-keto

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