The trapezius muscle (or traps) are one of the more substantial muscles on the back. The middle and decreased traps originate and insert alongside the C7-T12 vertebrae towards the lateral 3rd from the clavicle, the acromion process, along with the spine on the scapula. Hold a single dumbbell in front https://hammer-strength-adjustabl91595.blogitright.com/30727484/the-definitive-guide-to-dumbbell-set-and-rack