Brace your core, then pull the dumbbell towards your rib cage, squeezing your shoulder blades collectively. Hold an individual dumbbell in front of your chest with the two your hands. Stand with your toes about hip-width apart, knees a little bent. Brace your abs. Hinge forward at the hips and https://backexerciseswithdumbbell01111.dailyblogzz.com/31194976/hammer-strength-dumbbells-an-overview