Retaining your core tight, push by your entrance heel to face up straight. Continue to keep the weights close to your shins as you pull up. Hold just one dumbbell in front of your upper body with both your arms. Stand with your ft about hip-width apart, knees marginally bent. https://hammerstrengthdumbbells80065.digiblogbox.com/55854947/rumored-buzz-on-dumbbell-set-and-rack