Adaptogens are a class of herbs that enrich your body’s resilience to pressure. They operate by balancing cortisol amounts and bettering Power without overstimulation. Vital adaptogens for burnout include things like: Ashwagandha: Lowers cortisol and promotes calmness. Rhodiola Rosea: Combats fatigue and enhances mental clarity. Holy Basil: Supports adrenal functionality https://burnoutnutrition.firebaseapp.com/index.html