Experiments present that those that Adhere to the small-carb keto diet usually tend to reduce weight in the first 3 to 6 months than they would when they followed a far more well balanced diet. Nutrients 2010: Effects of dietary fiber and its components on metabolic health [overview report; ungraded] https://ketodinner98528.vigilwiki.com/6720251/indicators_on_keto_and_almond_butter_you_should_know