Peanuts are a great snack option for those following a low FODMAP diet. According to Monash University, plain, unsalted peanuts are low FODMAP in servings of up to 32g (about ¼ cup). They are rich in protein, healthy fats, and fiber, making them a nutritious and satisfying choice. https://nutritdiet.com/nuts-on-a-low-fodmap-diet-a-guide-to-gut-friendly-choices/