Patients shouldn't consume something two several hours before bedtime. In excess of-the-counter medicines for sinus and cold could have decongestants or antihistamines, which can elevate the signs. So, patients should really steer clear of these. Sufferers really should master and practice physical exercises that bolster the pelvic muscles, like Kegel https://sgvasculargrp.com/medical-condition/enlarged-prostate/