Stay aligned regardless if moving: Transfer your total system as a single unit when turning in bed rather than twisting or bending for the midsection. Keep your ears, shoulders, and hips aligned, pull in and tighten your belly, and bend your knees in the direction of your upper body while https://comfortablesleepingpositi16048.full-design.com/detailed-notes-on-comfortable-sleeping-positions-for-neck-pain-76603437