Ice therapy: Implementing an ice pack for the influenced spot for 15-20 minutes quite a few times per day may also help cut down pain and inflammation. You'll want to wrap the ice pack in a skinny towel to guard your skin from frostbite. Listing of health and fitness practitioners https://www.theorthopaedicandpainpractice.com/is-my-groin-pain-caused-by-hip-osteoarthritis/