The purpose of your Achilles tendon is to aid in bending your foot downwards within the ankle, as you are doing if you're pointing your toes. (This motion is named plantar flexion.) Ice. Making use of ice into the impacted place can help lessen inflammation and ease pain. You might https://anklepain50471.blog2news.com/36637224/an-unbiased-view-of-plantar-fasciitis