休養学 休むことは「寝ている」ことではありません――２０年間「休み方」を考え続けた専門家が編み出した「科学的に正しい休養法」大公開！ Breathe Deeply: Begin with several deep breaths to Centre your self. Deep, mindful breathing helps you to serene the thoughts and put together it to the apply ahead. Undertake a snug Posture: Sit in a comfortable posture using your back again straight. You ... https://bbsocialclub.com/story22046459/beej-mantra-secrets